3 Common Massage Myths Busted

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People have been enjoying massages for centuries. Evidence even goes back to ancient Egyptian tombs and Chinese medical texts. Today’s massage therapists manipulate the soft tissue of the body to achieve deep relaxation and promote healing. Using their well-experienced hands, any chiropractor in Lincoln Park helps injuries heal and treats a variety of health problems. Massage therapy is also well known for its ability to prevent injury and enhances wellness. But, some myths do surround the benefits of massage, below you will find some of these rumors and the truth behind them.

Myth 1: All Massages Are Equal

Massage techniques will change from place to place and country to country. For example, there are two main kinds of massage, therapeutic and relaxing. Therapeutic are deeper messages used to treat medical issues, whereas relaxation massages are purely undertaken for relaxation reasons. The kind of massage you can have at the local spa is entirely different from that of a chiropractor.

Myth 2: Massage Therapy Is About Moving Muscles

Massage does way more than just moving your muscles. A good massage will stretch tightened areas, bringing relief to tense areas. A chiropractor will move fluids in your body to help loosen joints, reduce swelling and increase the flexibility of joints. Massage can also help move blood throughout the body, which can help with healing and moves nutrients around the body.

Myth 3: Massage Benefits Are Temporary

The expert chiropractor of Lincoln Park will do everything in their power to leave you with a long lasting sense of relaxation and peace of mind after a massage. Muscles have a long term memory, and leaning over a computer for 8 hours a day or other strenuous activities can leave your nerves being cut off and muscles tense. This is where a good massage can help. The chiropractor will get to work on your muscles and leave you feeling much better for even up to a few days later.

If you are seeking medical help relating to joint or muscle pain, look for a chiropractor in Lincoln Park at Chicago Chiropractic and Sports Injury Centers on their website at http://www.sportsinjurycenters.com